Nova Functional Training
Train for the life you want to still be living in thirty years.
Strength, capacity and longevity — coached properly. Work with us one to one, or follow the daily programming on your own schedule.
Coached by us
One-to-one and remote coaching
Programming built around you, your history and what your week actually looks like. We watch your lifts, adjust as you go, and you talk to a real coach.
- Programming written for you
- Form checks reviewed by a coach
- Direct messaging
No signup. We talk first.
Train on your own
Membership
The same thinking, delivered daily. Education, movement libraries, and a running daily workout you log against.
- Workouts and education from $19/mo
- Daily programming with scoring from $29/mo
- Two weeks free on the daily track
Cancel any time.
How it works
Coaching that does not stop at the programme.
Programming that fits
Written for your goals and your limitations, adjusted as you go rather than handed over once.
Numbers that mean something
Log what you actually did, in your own words. Benchmarks track over months so progress is visible rather than assumed.
A coach who answers
Film a set, ask a question, get a reply. Not a chatbot and not a forum — the person writing your programme.
Free
Start with something useful.
Sample workouts, movement standards, and the thinking behind how we programme. No card, no commitment — take what is useful and see whether we suit you.
Browse free trainingQuestions
Before you get in touch.
Not sure which is right for you?
Book a call. We will tell you honestly whether coaching, the membership, or neither is the right fit.
Book a discovery call