NOVA Functional Training


Areas of focus:


What you do in the gym should positively impact your life outside of the gym! Whether you're feeling tired, have low energy, or maybe you're looking to improve your day-to-day life with a program that is tailored directly to you! We want you to be able to keep up with your family, or not to think twice about jumping into that 5k race. Life should be enjoyed and your journey to great health should be enjoyable as well!


Full function and a pain free life is what we all want! Have you been injured in group classes or avoid activities or specific movements because you "always end up hurt"? Maybe you need a well thought out plan created and designed specifically for your needs! It all begins with a thorough assessment where we evaluate your movement to find the limitations and causes of your pain. Our goal is to craft a program that addresses your goals head on and brings you back to full function.


NOVA Functional Training takes your goals, schedule, and life situation and builds personalized workout plans delivered daily with constant feedback, check-ins, and video form checks. We adapt your program to your needs as your needs change because your fitness goals are not stagnant! Whether you want general fitness, general physical preparedness, work related training, or you're returning from injury, we can build anything!


Natural talent will only take you so far. At some point, you'll need to address your individual weaknesses and get faster or stronger! Proper planning and execution of a sports performance program will not only elevate your abilities in your chosen sport but decrease the possibility of injury. We will build you the pre-season, intra-season, or postseason program to elevate your success.

Who is behind NOVA Functional Training?

Dr. Jane

Owner & Chiropractor

Dr. Jane Pavalkis

Dr. Jane graduated from Merrimack College with a Bachelor’s Degree in Sports Medicine before attending Northeast College of Health Sciences and earning a Doctorate in Chiropractic. Jane’s empathy for her patients’ needs lead her to address the root causes of their pain through corrective movement and exercise; understanding that proper movement patterns lead to a happy and pain free life. She is relentless in her study of movement and strength training while practicing her craft to both build incredibly effective programs and provide top notch one-on-one training that’s individualized for the needs of her clients.